10.9 km | 01:11:50 | 06:35/km日期: 2014-08-24 05:50 - 總爬升: 334 m - 卡路里: 1122 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'40" / 06'43" / 06'36" / 06'56" / 06'53" / 07'02" / 06'30" / 07'03" / 05'45" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 06'52" (+01'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 07'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 906 / 10906 |
8月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'56" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 07'02" | 00:40'50" |
| 7 | 06'30" | 00:47'20" |
| 8 | 07'03" | 00:54'23" |
| 9 | 05'45" | 01:00'08" |
| 10 | 06'12" | 01:06'20" |
| 10.9 | 06'04" | 01:11'51" |
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