11.0 km | 01:05:13 | 05:55/km日期: 2014-08-22 18:46 - 卡路里: 1102 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'59" / 06'01" / 06'09" / 06'14" / 06'02" / 06'20" / 06'58" / 05'35" / 05'35" / 05'11" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'57" (+01'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 10 / 11010 |
8月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'20" | 00:36'45" |
| 7 | 06'58" | 00:43'43" |
| 8 | 05'35" | 00:49'18" |
| 9 | 05'35" | 00:54'53" |
| 10 | 05'11" | 01:00'04" |
| 11 | 05'06" | 01:05'10" |
| 11.0 | 06'33" | 01:05'14" |
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