10.5 km | 00:56:28 | 05:21/km日期: 2019-12-25 19:03 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'48" / 05'27" / 05'29" / 05'24" / 05'37" / 05'17" / 05'31" / 05'07" / 05'10" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'45" | 534 / 10534 |
12月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'07" | 00:53'57" |
| 10.5 | 04'46" | 00:56'30" |
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