10.3 km | 01:02:39 | 06:05/km日期: 2019-12-23 18:59 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'27" / 06'13" / 06'27" / 06'19" / 06'15" / 05'38" / 06'25" / 05'47" / 05'52" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 278 / 10278 |
12月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 05'38" | 00:37'19" |
| 7 | 06'25" | 00:43'44" |
| 8 | 05'47" | 00:49'31" |
| 9 | 05'52" | 00:55'23" |
| 10 | 05'45" | 01:01'08" |
| 10.3 | 05'33" | 01:02'41" |
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