4.6 km | 00:22:54 | 04:57/km日期: 2019-12-03 21:10 - 平均心率: 138 - 卡路里: 221 Cal - 平均步頻: 170
Pace: 04'51" / 04'46" / 04'58" / 04'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'28") | 381 / 381 |
| 2 | | 11'18" (+08'17") | 88 / 469 |
| 3 | | 03'18" (+00'17") | 389 / 858 |
| 4 | | 13'07" (+10'06") | 76 / 935 |
| 5 | | 03'18" (+00'17") | 391 / 1326 |
| 6 | | 12'35" (+09'34") | 79 / 1406 |
| 7 | | 03'21" (+00'20") | 393 / 1799 |
| 8 | | 11'33" (+08'32") | 86 / 1885 |
| 9 | | 03'15" (+00'14") | 400 / 2286 |
| 10 | | 17'39" (+14'38") | 56 / 2343 |
| 11 | | 03'21" (+00'20") | 392 / 2735 |
| 12 | | 15'32" (+12'31") | 64 / 2799 |
| 13 | | 03'20" (+00'19") | 393 / 3193 |
| 14 | | 16'41" (+13'40") | 59 / 3253 |
| 15 | | 03'15" (+00'14") | 390 / 3643 |
| 16 | | 13'59" (+10'58") | 71 / 3715 |
| 17 | | 03'15" (+00'14") | 396 / 4111 |
| 18 | | 15'38" (+12'37") | 63 / 4175 |
| 19 | | 03'01" | 386 / 4561 |
| 20 | | 19'07" (+16'06") | 52 / 4614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 4.6 | 05'45" | 00:22'55" |
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