14.0 km | 01:24:34 | 06:02/km日期: 2020-01-29 15:26 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 67%
Pace: 02'14" / 06'18" / 06'04" / 05'58" / 05'52" / 05'51" / 06'06" / 05'59" / 05'57" / 05'58" / 05'54" / 05'46" / 05'55" / 10'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" (+00'58") | 1000 / 14000 |
| 15 | | 05'33" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'18" | 00:08'32" |
| 3 | 06'04" | 00:14'36" |
| 4 | 05'58" | 00:20'34" |
| 5 | 05'52" | 00:26'26" |
| 6 | 05'51" | 00:32'17" |
| 7 | 06'06" | 00:38'23" |
| 8 | 05'59" | 00:44'22" |
| 9 | 05'57" | 00:50'19" |
| 10 | 05'58" | 00:56'17" |
| 11 | 05'54" | 01:02'11" |
| 12 | 05'46" | 01:07'57" |
| 13 | 05'55" | 01:13'52" |
| 14 | 10'20" | 01:24'12" |
| 14.0 | 03'26" | 01:24'14" |
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