10.6 km | 01:06:11 | 06:13/km日期: 2020-01-28 21:19 - 平均心率: 157 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 06'24" / 06'19" / 06'22" / 06'17" / 06'05" / 06'14" / 06'12" / 06'18" / 06'06" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'00" | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 189.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'12" | 00:43'53" |
| 8 | 06'18" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 10.6 | 06'01" | 01:06'11" |
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