22.2 km | 02:37:09 | 07:04/km日期: 2020-01-28 07:43 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1221 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79%
Pace: 07'10" / 06'55" / 06'40" / 06'25" / 06'38" / 07'02" / 07'36" / 06'49" / 07'15" / 08'20" / 07'52" / 19'09" / 06'20" / 06'26" / 07'21" / 05'58" / 15'37" / 06'13" / 06'20" / 06'55" / 05'50" / 13'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 07'02" (+01'13") | 1000 / 6000 |
| 7 | | 07'36" (+01'47") | 1000 / 7000 |
| 8 | | 06'49" (+01'00") | 1000 / 8000 |
| 9 | | 07'14" (+01'25") | 1000 / 9000 |
| 10 | | 08'20" (+02'31") | 1000 / 10000 |
| 11 | | 07'51" (+02'02") | 1000 / 11000 |
| 12 | | 08'25" (+02'36") | 1000 / 12000 |
| 13 | | 06'19" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 07'20" (+01'31") | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 1000 / 16000 |
| 17 | | 10'51" (+05'02") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'20" (+00'31") | 1000 / 19000 |
| 20 | | 06'55" (+01'06") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'26" (+00'37") | 1000 / 22000 |
| 23 | | 05'52" (+00'03") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 165.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'25" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 07'02" | 00:40'50" |
| 7 | 07'36" | 00:48'26" |
| 8 | 06'49" | 00:55'15" |
| 9 | 07'15" | 01:02'30" |
| 10 | 08'20" | 01:10'50" |
| 11 | 07'52" | 01:18'42" |
| 12 | 19'09" | 01:37'51" |
| 13 | 06'20" | 01:44'11" |
| 14 | 06'26" | 01:50'37" |
| 15 | 07'21" | 01:57'58" |
| 16 | 05'58" | 02:03'56" |
| 17 | 15'37" | 02:19'33" |
| 18 | 06'13" | 02:25'46" |
| 19 | 06'20" | 02:32'06" |
| 20 | 06'55" | 02:39'01" |
| 21 | 05'50" | 02:44'51" |
| 22 | 13'39" | 02:58'30" |
| 22.2 | 05'51" | 02:59'52" |
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