11.3 km | 01:10:21 | 06:12/km日期: 2020-01-28 15:36 - 地點: tko - 天氣: 14C - 卡路里: 725 Cal - 平均步頻: 182
Pace: 05'26" / 05'42" / 05'37" / 05'26" / 05'38" / 07'04" / 06'45" / 06'22" / 07'29" / 06'19" / 06'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+01'38") | 1000 / 6000 |
| 7 | | 06'44" (+01'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 07'29" (+02'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 06'48" (+01'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 320 / 11320 |
1月累積里程 :
132.68 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 07'04" | 00:34'53" |
| 7 | 06'45" | 00:41'38" |
| 8 | 06'22" | 00:48'00" |
| 9 | 07'29" | 00:55'29" |
| 10 | 06'19" | 01:01'48" |
| 11 | 06'48" | 01:08'36" |
| 11.3 | 05'30" | 01:10'22" |
展開計圈分析
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