22.2 km | 02:01:08 | 05:27/km日期: 2020-01-28 16:51 - 總爬升: 346 m - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 03'04" / 05'12" / 05'14" / 05'21" / 05'28" / 05'32" / 05'31" / 05'19" / 05'28" / 05'18" / 05'32" / 05'28" / 05'29" / 05'32" / 10'03" / 05'15" / 05'16" / 05'17" / 05'15" / 05'14" / 05'07" / 11'59" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 06'01" (+00'54") | 1000 / 22000 |
| 23 | | 07'45" (+02'38") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'12" | 00:08'16" |
| 3 | 05'14" | 00:13'30" |
| 4 | 05'21" | 00:18'51" |
| 5 | 05'28" | 00:24'19" |
| 6 | 05'32" | 00:29'51" |
| 7 | 05'31" | 00:35'22" |
| 8 | 05'19" | 00:40'41" |
| 9 | 05'28" | 00:46'09" |
| 10 | 05'18" | 00:51'27" |
| 11 | 05'32" | 00:56'59" |
| 12 | 05'28" | 01:02'27" |
| 13 | 05'29" | 01:07'56" |
| 14 | 05'32" | 01:13'28" |
| 15 | 10'03" | 01:23'31" |
| 16 | 05'15" | 01:28'46" |
| 17 | 05'16" | 01:34'02" |
| 18 | 05'17" | 01:39'19" |
| 19 | 05'15" | 01:44'34" |
| 20 | 05'14" | 01:49'48" |
| 21 | 05'07" | 01:54'55" |
| 22 | 11'59" | 02:06'54" |
| 22.2 | 12'36" | 02:09'41" |
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