11.0 km | 01:31:24 | 08:18/km日期: 2013-07-13 10:06 - 卡路里: 921 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'00" / 09'10" / 09'07" / 06'09" / 06'11" / 11'46" / 11'14" / 11'42" / 06'40" / 06'35" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 09'09" (+03'21") | 1000 / 2000 |
| 3 | | 09'06" (+03'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 11'45" (+05'57") | 1000 / 6000 |
| 7 | | 11'14" (+05'26") | 1000 / 7000 |
| 8 | | 11'42" (+05'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 04'07" | 6 / 11006 |
7月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'10" | 00:16'10" |
| 3 | 09'07" | 00:25'17" |
| 4 | 06'09" | 00:31'26" |
| 5 | 06'11" | 00:37'37" |
| 6 | 11'46" | 00:49'23" |
| 7 | 11'14" | 01:00'37" |
| 8 | 11'42" | 01:12'19" |
| 9 | 06'40" | 01:18'59" |
| 10 | 06'35" | 01:25'34" |
| 11 | 05'48" | 01:31'22" |
| 11.0 | 04'54" | 01:31'24" |
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