7.5 km | 00:45:59 | 06:07/km日期: 2013-07-03 05:55 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'16" / 06'20" / 06'03" / 06'11" / 06'02" / 06'39" / 05'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 506 / 7506 |
7月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 06'39" | 00:37'31" |
| 7 | 05'27" | 00:42'58" |
| 7.5 | 05'59" | 00:46'00" |
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