42.6 km | 06:00:37 | 08:27/km日期: 2019-12-29 06:23 - 總爬升: 322 m - 平均心率: 153 - 卡路里: 3467 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 07'03" / 06'47" / 09'29" / 07'05" / 07'25" / 13'32" / 07'19" / 07'25" / 06'15" / 06'47" / 07'09" / 07'04" / 07'58" / 07'13" / 07'39" / 07'01" / 10'23" / 07'50" / 07'49" / 07'47" / 08'01" / 07'34" / 07'17" / 08'49" / 07'50" / 07'21" / 08'00" / 10'51" / 07'50" / 08'17" / 08'17" / 10'53" / 08'41" / 08'48" / 08'31" / 08'59" / 08'38" / 10'37" / 11'13" / 09'54" / 09'14" / 11'19" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 09'29" (+03'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 07'25" (+01'10") | 1000 / 5000 |
| 6 | | 13'33" (+07'18") | 1000 / 6000 |
| 7 | | 07'18" (+01'03") | 1000 / 7000 |
| 8 | | 07'25" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+00'49") | 1000 / 12000 |
| 13 | | 07'57" (+01'42") | 1000 / 13000 |
| 14 | | 07'12" (+00'57") | 1000 / 14000 |
| 15 | | 07'39" (+01'24") | 1000 / 15000 |
| 16 | | 07'00" (+00'45") | 1000 / 16000 |
| 17 | | 10'23" (+04'08") | 1000 / 17000 |
| 18 | | 07'49" (+01'34") | 1000 / 18000 |
| 19 | | 07'48" (+01'33") | 1000 / 19000 |
| 20 | | 07'46" (+01'31") | 1000 / 20000 |
| 21 | | 08'01" (+01'46") | 1000 / 21000 |
| 22 | | 07'34" (+01'19") | 1000 / 22000 |
| 23 | | 07'16" (+01'01") | 1000 / 23000 |
| 24 | | 08'48" (+02'33") | 1000 / 24000 |
| 25 | | 07'49" (+01'34") | 1000 / 25000 |
| 26 | | 07'20" (+01'05") | 1000 / 26000 |
| 27 | | 07'59" (+01'44") | 1000 / 27000 |
| 28 | | 10'51" (+04'36") | 1000 / 28000 |
| 29 | | 07'50" (+01'35") | 1000 / 29000 |
| 30 | | 08'16" (+02'01") | 1000 / 30000 |
| 31 | | 08'17" (+02'02") | 1000 / 31000 |
| 32 | | 10'53" (+04'38") | 1000 / 32000 |
| 33 | | 08'40" (+02'25") | 1000 / 33000 |
| 34 | | 08'48" (+02'33") | 1000 / 34000 |
| 35 | | 08'31" (+02'16") | 1000 / 35000 |
| 36 | | 08'59" (+02'44") | 1000 / 36000 |
| 37 | | 08'38" (+02'23") | 1000 / 37000 |
| 38 | | 10'36" (+04'21") | 1000 / 38000 |
| 39 | | 11'12" (+04'57") | 1000 / 39000 |
| 40 | | 09'53" (+03'38") | 1000 / 40000 |
| 41 | | 09'14" (+02'59") | 1000 / 41000 |
| 42 | | 11'18" (+05'03") | 1000 / 42000 |
| 43 | | 10'33" (+04'18") | 639 / 42639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 09'29" | 00:23'19" |
| 4 | 07'05" | 00:30'24" |
| 5 | 07'25" | 00:37'49" |
| 6 | 13'32" | 00:51'21" |
| 7 | 07'19" | 00:58'40" |
| 8 | 07'25" | 01:06'05" |
| 9 | 06'15" | 01:12'20" |
| 10 | 06'47" | 01:19'07" |
| 11 | 07'09" | 01:26'16" |
| 12 | 07'04" | 01:33'20" |
| 13 | 07'58" | 01:41'18" |
| 14 | 07'13" | 01:48'31" |
| 15 | 07'39" | 01:56'10" |
| 16 | 07'01" | 02:03'11" |
| 17 | 10'23" | 02:13'34" |
| 18 | 07'50" | 02:21'24" |
| 19 | 07'49" | 02:29'13" |
| 20 | 07'47" | 02:37'00" |
| 21 | 08'01" | 02:45'01" |
| 22 | 07'34" | 02:52'35" |
| 23 | 07'17" | 02:59'52" |
| 24 | 08'49" | 03:08'41" |
| 25 | 07'50" | 03:16'31" |
| 26 | 07'21" | 03:23'52" |
| 27 | 08'00" | 03:31'52" |
| 28 | 10'51" | 03:42'43" |
| 29 | 07'50" | 03:50'33" |
| 30 | 08'17" | 03:58'50" |
| 31 | 08'17" | 04:07'07" |
| 32 | 10'53" | 04:18'00" |
| 33 | 08'41" | 04:26'41" |
| 34 | 08'48" | 04:35'29" |
| 35 | 08'31" | 04:44'00" |
| 36 | 08'59" | 04:52'59" |
| 37 | 08'38" | 05:01'37" |
| 38 | 10'37" | 05:12'14" |
| 39 | 11'13" | 05:23'27" |
| 40 | 09'54" | 05:33'21" |
| 41 | 09'14" | 05:42'35" |
| 42 | 11'19" | 05:53'54" |
| 42.6 | 10'33" | 06:00'39" |
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