18.8 km | 01:52:25 | 05:58/km日期: 2020-01-24 06:49 - 總爬升: 278 m - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84%
Pace: 06'22" / 05'30" / 05'17" / 05'06" / 08'35" / 05'10" / 07'20" / 06'05" / 07'15" / 09'06" / 05'02" / 05'29" / 04'57" / 04'48" / 05'28" / 04'54" / 04'46" / 04'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 08'34" (+03'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+02'35") | 1000 / 7000 |
| 8 | | 05'59" (+01'15") | 1000 / 8000 |
| 9 | | 07'15" (+02'31") | 1000 / 9000 |
| 10 | | 09'05" (+04'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'45") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" (+00'01") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 08'15" (+03'31") | 800 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
195.58 km 
ASICS TJR265-3075 累積 :
8469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'17" | 00:17'09" |
| 4 | 05'06" | 00:22'15" |
| 5 | 08'35" | 00:30'50" |
| 6 | 05'10" | 00:36'00" |
| 7 | 07'20" | 00:43'20" |
| 8 | 06'05" | 00:49'25" |
| 9 | 07'15" | 00:56'40" |
| 10 | 09'06" | 01:05'46" |
| 11 | 05'02" | 01:10'48" |
| 12 | 05'29" | 01:16'17" |
| 13 | 04'57" | 01:21'14" |
| 14 | 04'48" | 01:26'02" |
| 15 | 05'28" | 01:31'30" |
| 16 | 04'54" | 01:36'24" |
| 17 | 04'46" | 01:41'10" |
| 18 | 04'45" | 01:45'55" |
| 18.8 | 08'15" | 01:52'32" |
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