17.1 km | 01:27:42 | 05:08/km日期: 2020-01-26 07:08 - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 90%
Pace: 05'13" / 04'56" / 05'00" / 05'00" / 05'09" / 05'02" / 05'10" / 05'10" / 05'16" / 05'11" / 05'07" / 04'57" / 05'13" / 05'20" / 05'17" / 05'14" / 05'09" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'00" | 00:20'09" |
5 | 05'09" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'10" | 00:35'30" |
8 | 05'10" | 00:40'40" |
9 | 05'16" | 00:45'56" |
10 | 05'11" | 00:51'07" |
11 | 05'07" | 00:56'14" |
12 | 04'57" | 01:01'11" |
13 | 05'13" | 01:06'24" |
14 | 05'20" | 01:11'44" |
15 | 05'17" | 01:17'01" |
16 | 05'14" | 01:22'15" |
17 | 05'09" | 01:27'24" |
17.1 | 04'44" | 01:27'42" |