21.0 km | 02:01:29 | 05:46/km日期: 2020-01-25 15:43 - 總爬升: 404 m - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'09" / 05'48" / 05'40" / 06'00" / 06'07" / 05'31" / 26'01" / 06'04" / 06'58" / 05'51" / 05'46" / 05'40" / 07'07" / 05'30" / 06'33" / 05'27" / 05'16" / 05'35" / 05'31" / 05'36" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'42") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" (+00'41") | 1000 / 21000 |
| 22 | | 04'56" | 12 / 21012 |
1月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 26'01" | 01:01'16" |
| 8 | 06'04" | 01:07'20" |
| 9 | 06'58" | 01:14'18" |
| 10 | 05'51" | 01:20'09" |
| 11 | 05'46" | 01:25'55" |
| 12 | 05'40" | 01:31'35" |
| 13 | 07'07" | 01:38'42" |
| 14 | 05'30" | 01:44'12" |
| 15 | 06'33" | 01:50'45" |
| 16 | 05'27" | 01:56'12" |
| 17 | 05'16" | 02:01'28" |
| 18 | 05'35" | 02:07'03" |
| 19 | 05'31" | 02:12'34" |
| 20 | 05'36" | 02:18'10" |
| 21 | 05'57" | 02:24'07" |
| 21.0 | 05'30" | 02:24'11" |
展開計圈分析
留言 
