23.0 km | 02:23:50 | 06:14/km日期: 2020-01-21 18:12 - 總爬升: 400 m - 平均心率: 154 - 卡路里: 1391 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 65%
Pace: 05'39" / 05'05" / 04'53" / 05'13" / 05'10" / 05'48" / 05'21" / 05'21" / 05'07" / 05'12" / 05'27" / 05'26" / 05'32" / 05'30" / 05'33" / 05'33" / 07'00" / 07'43" / 08'32" / 08'54" / 08'45" / 08'50" / 08'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'39") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 06'59" (+02'06") | 1000 / 17000 |
| 18 | | 07'42" (+02'49") | 1000 / 18000 |
| 19 | | 08'32" (+03'39") | 1000 / 19000 |
| 20 | | 08'54" (+04'01") | 1000 / 20000 |
| 21 | | 08'45" (+03'52") | 1000 / 21000 |
| 22 | | 08'49" (+03'56") | 1000 / 22000 |
| 23 | | 08'09" (+03'16") | 1000 / 23000 |
| 24 | | 05'53" (+01'00") | 24 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'48" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'27" | 00:58'16" |
| 12 | 05'26" | 01:03'42" |
| 13 | 05'32" | 01:09'14" |
| 14 | 05'30" | 01:14'44" |
| 15 | 05'33" | 01:20'17" |
| 16 | 05'33" | 01:25'50" |
| 17 | 07'00" | 01:32'50" |
| 18 | 07'43" | 01:40'33" |
| 19 | 08'32" | 01:49'05" |
| 20 | 08'54" | 01:57'59" |
| 21 | 08'45" | 02:06'44" |
| 22 | 08'50" | 02:15'34" |
| 23 | 08'09" | 02:23'43" |
| 23.0 | 06'01" | 02:23'52" |
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