22.0 km | 01:34:13 | 04:16/km日期: 2020-01-26 22:37 - 地點: 板二 - 平均心率: 178 - 卡路里: 1026 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98%
Pace: 04'13" / 04'12" / 04'12" / 04'14" / 04'18" / 04'05" / 04'10" / 04'12" / 04'11" / 04'13" / 04'18" / 04'15" / 04'12" / 04'12" / 04'16" / 04'15" / 04'17" / 04'14" / 04'14" / 04'11" / 04'12" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'12") | 399 / 399 |
| 2 | | 04'13" (+00'14") | 407 / 807 |
| 3 | | 04'12" (+00'13") | 404 / 1211 |
| 4 | | 04'15" (+00'16") | 402 / 1613 |
| 5 | | 04'11" (+00'12") | 407 / 2020 |
| 6 | | 04'12" (+00'13") | 402 / 2423 |
| 7 | | 04'11" (+00'12") | 405 / 2828 |
| 8 | | 04'13" (+00'14") | 401 / 3230 |
| 9 | | 04'08" (+00'09") | 405 / 3635 |
| 10 | | 04'17" (+00'18") | 402 / 4037 |
| 11 | | 04'16" (+00'17") | 403 / 4441 |
| 12 | | 04'29" (+00'30") | 406 / 4847 |
| 13 | | 03'59" | 407 / 5255 |
| 14 | | 04'06" (+00'07") | 410 / 5665 |
| 15 | | 04'06" (+00'07") | 410 / 6075 |
| 16 | | 04'08" (+00'09") | 413 / 6488 |
| 17 | | 04'11" (+00'12") | 411 / 6900 |
| 18 | | 04'08" (+00'09") | 411 / 7312 |
| 19 | | 04'12" (+00'13") | 410 / 7723 |
| 20 | | 04'10" (+00'11") | 408 / 8132 |
| 21 | | 04'12" (+00'13") | 412 / 8544 |
| 22 | | 04'08" (+00'09") | 408 / 8952 |
| 23 | | 04'21" (+00'22") | 402 / 9355 |
| 24 | | 04'10" (+00'11") | 404 / 9760 |
| 25 | | 04'10" (+00'11") | 406 / 10166 |
| 26 | | 04'17" (+00'18") | 406 / 10573 |
| 27 | | 04'26" (+00'27") | 397 / 10970 |
| 28 | | 04'11" (+00'12") | 413 / 11383 |
| 29 | | 04'12" (+00'13") | 410 / 11794 |
| 30 | | 04'14" (+00'15") | 405 / 12199 |
| 31 | | 04'11" (+00'12") | 408 / 12607 |
| 32 | | 04'11" (+00'12") | 405 / 13013 |
| 33 | | 04'13" (+00'14") | 406 / 13420 |
| 34 | | 04'07" (+00'08") | 410 / 13830 |
| 35 | | 04'17" (+00'18") | 402 / 14233 |
| 36 | | 04'15" (+00'16") | 403 / 14636 |
| 37 | | 04'17" (+00'18") | 402 / 15039 |
| 38 | | 04'16" (+00'17") | 403 / 15443 |
| 39 | | 04'14" (+00'15") | 403 / 15846 |
| 40 | | 04'11" (+00'12") | 410 / 16257 |
| 41 | | 04'27" (+00'28") | 401 / 16659 |
| 42 | | 04'11" (+00'12") | 409 / 17069 |
| 43 | | 04'14" (+00'15") | 409 / 17479 |
| 44 | | 04'14" (+00'15") | 401 / 17880 |
| 45 | | 04'17" (+00'18") | 405 / 18285 |
| 46 | | 04'11" (+00'12") | 404 / 18690 |
| 47 | | 04'12" (+00'13") | 403 / 19093 |
| 48 | | 04'12" (+00'13") | 407 / 19501 |
| 49 | | 04'09" (+00'10") | 408 / 19910 |
| 50 | | 04'09" (+00'10") | 404 / 20314 |
| 51 | | 04'12" (+00'13") | 403 / 20718 |
| 52 | | 04'17" (+00'18") | 399 / 21117 |
| 53 | | 04'04" (+00'05") | 416 / 21534 |
| 54 | | 04'10" (+00'11") | 405 / 21940 |
| 55 | | 04'08" (+00'09") | 405 / 22346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
155.15 km 
Adidas Boston Boost 5 累積 :
812.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'14" | 00:16'51" |
| 5 | 04'18" | 00:21'09" |
| 6 | 04'05" | 00:25'14" |
| 7 | 04'10" | 00:29'24" |
| 8 | 04'12" | 00:33'36" |
| 9 | 04'11" | 00:37'47" |
| 10 | 04'13" | 00:42'00" |
| 11 | 04'18" | 00:46'18" |
| 12 | 04'15" | 00:50'33" |
| 13 | 04'12" | 00:54'45" |
| 14 | 04'12" | 00:58'57" |
| 15 | 04'16" | 01:03'13" |
| 16 | 04'15" | 01:07'28" |
| 17 | 04'17" | 01:11'45" |
| 18 | 04'14" | 01:15'59" |
| 19 | 04'14" | 01:20'13" |
| 20 | 04'11" | 01:24'24" |
| 21 | 04'12" | 01:28'36" |
| 22 | 04'11" | 01:32'47" |
| 22.3 | 04'08" | 01:34'13" |
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