13.2 km | 01:43:33 | 07:49/km日期: 2020-01-19 06:28 - 平均心率: 149 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
Pace: 08'14" / 07'54" / 07'38" / 07'16" / 07'17" / 09'05" / 08'22" / 08'02" / 07'39" / 08'19" / 09'12" / 07'30" / 06'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'11") | 1000 / 1000 |
| 2 | | 07'54" (+01'52") | 1000 / 2000 |
| 3 | | 07'38" (+01'36") | 1000 / 3000 |
| 4 | | 07'15" (+01'13") | 1000 / 4000 |
| 5 | | 07'16" (+01'14") | 1000 / 5000 |
| 6 | | 09'05" (+03'03") | 1000 / 6000 |
| 7 | | 08'21" (+02'19") | 1000 / 7000 |
| 8 | | 08'02" (+02'00") | 1000 / 8000 |
| 9 | | 07'39" (+01'37") | 1000 / 9000 |
| 10 | | 08'19" (+02'17") | 1000 / 10000 |
| 11 | | 09'12" (+03'10") | 1000 / 11000 |
| 12 | | 07'29" (+01'27") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 04'37" | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 13.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'54" | 00:16'08" |
| 3 | 07'38" | 00:23'46" |
| 4 | 07'16" | 00:31'02" |
| 5 | 07'17" | 00:38'19" |
| 6 | 09'05" | 00:47'24" |
| 7 | 08'22" | 00:55'46" |
| 8 | 08'02" | 01:03'48" |
| 9 | 07'39" | 01:11'27" |
| 10 | 08'19" | 01:19'46" |
| 11 | 09'12" | 01:28'58" |
| 12 | 07'30" | 01:36'28" |
| 13 | 06'03" | 01:42'31" |
| 13.2 | 04'34" | 01:43'33" |
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