16.9 km | 01:47:44 | 06:22/km日期: 2020-01-25 20:06 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 09'04" / 14'40" / 06'02" / 06'14" / 06'04" / 06'10" / 08'04" / 17'23" / 06'06" / 06'13" / 07'15" / 06'36" / 06'17" / 06'56" / 07'07" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 07'07" (+01'06") | 1000 / 15000 |
| 16 | | 06'43" (+00'42") | 1000 / 16000 |
| 17 | | 06'47" (+00'46") | 887 / 16887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 165.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 14'40" | 00:23'44" |
| 3 | 06'02" | 00:29'46" |
| 4 | 06'14" | 00:36'00" |
| 5 | 06'04" | 00:42'04" |
| 6 | 06'10" | 00:48'14" |
| 7 | 08'04" | 00:56'18" |
| 8 | 17'23" | 01:13'41" |
| 9 | 06'06" | 01:19'47" |
| 10 | 06'13" | 01:26'00" |
| 11 | 07'15" | 01:33'15" |
| 12 | 06'36" | 01:39'51" |
| 13 | 06'17" | 01:46'08" |
| 14 | 06'56" | 01:53'04" |
| 15 | 07'07" | 02:00'11" |
| 16 | 06'44" | 02:06'55" |
| 16.9 | 06'46" | 02:12'56" |
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