10.5 km | 01:05:14 | 06:12/km日期: 2020-01-26 06:15 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89%
Pace: 05'43" / 06'19" / 06'06" / 06'00" / 05'57" / 06'13" / 06'02" / 07'56" / 05'58" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 500 / 500 |
| 2 | | 06'34" (+01'46") | 500 / 1000 |
| 3 | | 06'22" (+01'34") | 500 / 1500 |
| 4 | | 06'17" (+01'29") | 500 / 2000 |
| 5 | | 06'00" (+01'12") | 500 / 2500 |
| 6 | | 06'09" (+01'21") | 500 / 3000 |
| 7 | | 05'51" (+01'03") | 500 / 3500 |
| 8 | | 06'08" (+01'20") | 500 / 4000 |
| 9 | | 05'57" (+01'09") | 500 / 4500 |
| 10 | | 05'58" (+01'10") | 500 / 5000 |
| 11 | | 06'24" (+01'36") | 500 / 5500 |
| 12 | | 06'00" (+01'12") | 500 / 6000 |
| 13 | | 06'02" (+01'14") | 500 / 6500 |
| 14 | | 06'00" (+01'12") | 500 / 7000 |
| 15 | | 10'00" (+05'12") | 500 / 7500 |
| 16 | | 05'52" (+01'04") | 500 / 8000 |
| 17 | | 05'52" (+01'04") | 500 / 8500 |
| 18 | | 06'03" (+01'15") | 500 / 9000 |
| 19 | | 06'09" (+01'21") | 500 / 9500 |
| 20 | | 05'50" (+01'02") | 500 / 10000 |
| 21 | | 05'45" (+00'57") | 500 / 10500 |
| 22 | | 07'06" (+02'18") | 19 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'13" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 07'56" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 06'00" | 01:02'14" |
| 10.5 | 05'48" | 01:05'15" |
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