13.6 km | 01:15:18 | 05:32/km日期: 2020-01-23 16:19 - 總爬升: 242 m - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'26" / 05'49" / 05'59" / 06'03" / 06'17" / 05'16" / 05'24" / 05'51" / 04'54" / 04'21" / 04'33" / 06'57" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'58" (+01'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'42") | 1000 / 4000 |
| 5 | | 06'17" (+01'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'24" (+01'03") | 1000 / 7000 |
| 8 | | 05'50" (+01'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+01'05") | 1000 / 12000 |
| 13 | | 05'41" (+01'20") | 1000 / 13000 |
| 14 | | 05'48" (+01'27") | 571 / 13571 |
1月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'17" | 00:30'34" |
| 6 | 05'16" | 00:35'50" |
| 7 | 05'24" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 04'54" | 00:51'59" |
| 10 | 04'21" | 00:56'20" |
| 11 | 04'33" | 01:00'53" |
| 12 | 06'57" | 01:07'50" |
| 13 | 05'42" | 01:13'32" |
| 13.6 | 05'48" | 01:16'51" |
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