22.7 km | 03:37:41 | 09:35/km日期: 2020-01-24 04:27 - 總爬升: 417 m - 平均心率: 123 - 卡路里: 1775 Cal - 總步數: 40522 - 平均步頻: 186 - 平均步幅: 55 cm - 溫度: 21°C - 濕度: 80%
Pace: 07'05" / 06'47" / 07'30" / 07'28" / 09'16" / 08'27" / 09'22" / 06'45" / 06'42" / 07'15" / 07'03" / 07'13" / 06'52" / 16'00" / 07'02" / 08'11" / 15'51" / 12'44" / 11'24" / 13'03" / 12'50" / 13'44" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'23") | 1005 / 1005 | 176 / 80 |
| 2 | | 06'47" (+00'07") | 1007 / 2013 | 178 / 82 |
| 3 | | 07'23" (+00'43") | 1005 / 3019 | 178 / 75 |
| 4 | | 07'35" (+00'55") | 1008 / 4027 | 174 / 75 |
| 5 | | 09'12" (+02'32") | 1005 / 5032 | 175 / 61 |
| 6 | | 08'14" (+01'34") | 1007 / 6039 | 173 / 70 |
| 7 | | 09'19" (+02'39") | 1008 / 7047 | 183 / 58 |
| 8 | | 06'40" | 1000 / 8047 | 177 / 84 |
| 9 | | 06'45" (+00'05") | 1001 / 9049 | 176 / 83 |
| 10 | | 07'13" (+00'33") | 1004 / 10054 | 175 / 78 |
| 11 | | 07'02" (+00'22") | 1001 / 11055 | 176 / 80 |
| 12 | | 07'10" (+00'30") | 1005 / 12061 | 176 / 78 |
| 13 | | 06'53" (+00'13") | 1005 / 13067 | 177 / 81 |
| 14 | | 15'53" (+09'13") | 1003 / 14070 | 123 / 50 |
| 15 | | 07'01" (+00'21") | 1001 / 15071 | 174 / 81 |
| 16 | | 08'10" (+01'30") | 1008 / 16080 | 184 / 66 |
| 17 | | 15'55" (+09'15") | 1005 / 17085 | 145 / 43 |
| 18 | | 12'34" (+05'54") | 1005 / 18090 | 226 / 35 |
| 19 | | 11'21" (+04'41") | 1001 / 19092 | 223 / 39 |
| 20 | | 13'06" (+06'26") | 1006 / 20099 | 220 / 34 |
| 21 | | 12'38" (+05'58") | 1005 / 21105 | 227 / 34 |
| 22 | | 13'43" (+07'03") | 1002 / 22107 | 214 / 33 |
| 23 | | 13'01" (+06'21") | 680 / 22788 | 223 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
253.00 km 
Air walk Air walk 累積 :
1429.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'30" | 00:21'22" |
| 4 | 07'28" | 00:28'50" |
| 5 | 09'16" | 00:38'06" |
| 6 | 08'27" | 00:46'33" |
| 7 | 09'22" | 00:55'55" |
| 8 | 06'45" | 01:02'40" |
| 9 | 06'42" | 01:09'22" |
| 10 | 07'15" | 01:16'37" |
| 11 | 07'03" | 01:23'40" |
| 12 | 07'13" | 01:30'53" |
| 13 | 06'52" | 01:37'45" |
| 14 | 16'00" | 01:53'45" |
| 15 | 07'02" | 02:00'47" |
| 16 | 08'11" | 02:08'58" |
| 17 | 15'51" | 02:24'49" |
| 18 | 12'44" | 02:37'33" |
| 19 | 11'24" | 02:48'57" |
| 20 | 13'03" | 03:02'00" |
| 21 | 12'50" | 03:14'50" |
| 22 | 13'44" | 03:28'34" |
| 22.7 | 13'23" | 03:37'41" |
ricky tseng 說推
留言 
展開計圈分析
