21.2 km | 02:25:47 | 06:52/km日期: 2020-01-19 06:13 - 總爬升: 303 m - 平均心率: 170 - 卡路里: 2436 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 07'47" / 06'46" / 06'23" / 06'16" / 06'08" / 06'11" / 06'10" / 06'26" / 06'04" / 07'28" / 06'19" / 06'34" / 07'25" / 07'00" / 06'25" / 09'07" / 07'06" / 08'00" / 06'31" / 07'43" / 06'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'27" (+01'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 07'24" (+01'20") | 1000 / 13000 |
| 14 | | 07'00" (+00'56") | 1000 / 14000 |
| 15 | | 06'24" (+00'20") | 1000 / 15000 |
| 16 | | 09'07" (+03'03") | 1000 / 16000 |
| 17 | | 07'05" (+01'01") | 1000 / 17000 |
| 18 | | 07'59" (+01'55") | 1000 / 18000 |
| 19 | | 06'31" (+00'27") | 1000 / 19000 |
| 20 | | 07'43" (+01'39") | 1000 / 20000 |
| 21 | | 06'46" (+00'42") | 1000 / 21000 |
| 22 | | 05'31" | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 66.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'46" | 00:14'33" |
| 3 | 06'23" | 00:20'56" |
| 4 | 06'16" | 00:27'12" |
| 5 | 06'08" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 06'26" | 00:52'07" |
| 9 | 06'04" | 00:58'11" |
| 10 | 07'28" | 01:05'39" |
| 11 | 06'19" | 01:11'58" |
| 12 | 06'34" | 01:18'32" |
| 13 | 07'25" | 01:25'57" |
| 14 | 07'00" | 01:32'57" |
| 15 | 06'25" | 01:39'22" |
| 16 | 09'07" | 01:48'29" |
| 17 | 07'06" | 01:55'35" |
| 18 | 08'00" | 02:03'35" |
| 19 | 06'31" | 02:10'06" |
| 20 | 07'43" | 02:17'49" |
| 21 | 06'47" | 02:24'36" |
| 21.2 | 05'29" | 02:25'48" |
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