12.0 km | 01:07:12 | 05:35/km日期: 2020-01-24 07:45 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94%
Pace: 06'18" / 05'50" / 05'42" / 05'42" / 05'40" / 05'39" / 05'30" / 05'19" / 05'23" / 05'26" / 05'25" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 399 / 399 |
| 2 | | 06'12" (+01'02") | 402 / 801 |
| 3 | | 06'00" (+00'50") | 394 / 1195 |
| 4 | | 05'47" (+00'37") | 400 / 1595 |
| 5 | | 05'46" (+00'36") | 397 / 1993 |
| 6 | | 05'40" (+00'30") | 398 / 2392 |
| 7 | | 05'45" (+00'35") | 399 / 2791 |
| 8 | | 05'40" (+00'30") | 402 / 3194 |
| 9 | | 05'41" (+00'31") | 401 / 3596 |
| 10 | | 05'43" (+00'33") | 399 / 3995 |
| 11 | | 05'45" (+00'35") | 398 / 4393 |
| 12 | | 05'39" (+00'29") | 401 / 4795 |
| 13 | | 05'34" (+00'24") | 401 / 5196 |
| 14 | | 05'43" (+00'33") | 394 / 5591 |
| 15 | | 05'36" (+00'26") | 401 / 5992 |
| 16 | | 05'24" (+00'14") | 404 / 6397 |
| 17 | | 05'32" (+00'22") | 399 / 6797 |
| 18 | | 05'30" (+00'20") | 396 / 7194 |
| 19 | | 05'14" (+00'04") | 401 / 7595 |
| 20 | | 05'19" (+00'09") | 405 / 8001 |
| 21 | | 05'22" (+00'12") | 395 / 8396 |
| 22 | | 05'19" (+00'09") | 402 / 8799 |
| 23 | | 05'28" (+00'18") | 400 / 9199 |
| 24 | | 05'31" (+00'21") | 396 / 9596 |
| 25 | | 05'22" (+00'12") | 404 / 10000 |
| 26 | | 05'20" (+00'10") | 402 / 10402 |
| 27 | | 05'27" (+00'17") | 396 / 10798 |
| 28 | | 05'25" (+00'15") | 399 / 11197 |
| 29 | | 05'10" | 403 / 11601 |
| 30 | | 05'18" (+00'08") | 405 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 05'26" | 00:56'29" |
| 11 | 05'25" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 12.0 | 04'39" | 01:07'13" |
ricky tseng 說推
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