21.0 km | 02:06:29 | 06:01/km日期: 2020-01-19 06:20 - 平均心率: 174 - 卡路里: 1393 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 05'41" / 05'49" / 05'51" / 05'55" / 06'19" / 05'46" / 06'02" / 06'16" / 06'01" / 05'54" / 05'53" / 06'08" / 06'15" / 06'19" / 06'48" / 06'14" / 05'46" / 05'53" / 06'00" / 06'01" / 1404'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10001 |
| 11 | | 05'52" (+00'09") | 1000 / 11001 |
| 12 | | 06'08" (+00'25") | 1000 / 12001 |
| 13 | | 06'14" (+00'31") | 1000 / 13001 |
| 14 | | 06'18" (+00'35") | 1000 / 14001 |
| 15 | | 06'47" (+01'04") | 1000 / 15001 |
| 16 | | 06'14" (+00'31") | 1000 / 16001 |
| 17 | | 05'46" (+00'03") | 1000 / 17001 |
| 18 | | 05'52" (+00'09") | 1000 / 18001 |
| 19 | | 05'59" (+00'16") | 1000 / 19001 |
| 20 | | 06'01" (+00'18") | 1000 / 20002 |
| 21 | | 05'35" | 1002 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 06'19" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 06'16" | 00:47'39" |
| 9 | 06'01" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 11 | 05'53" | 01:05'27" |
| 12 | 06'08" | 01:11'35" |
| 13 | 06'15" | 01:17'50" |
| 14 | 06'19" | 01:24'09" |
| 15 | 06'48" | 01:30'57" |
| 16 | 06'14" | 01:37'11" |
| 17 | 05'46" | 01:42'57" |
| 18 | 05'53" | 01:48'50" |
| 19 | 06'00" | 01:54'50" |
| 20 | 06'01" | 02:00'51" |
| 21.0 | 05'35" | 02:06'28" |
展開計圈分析
留言 
