11.1 km | 00:58:23 | 05:16/km日期: 2020-01-24 08:19 - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
Pace: 06'01" / 05'30" / 05'18" / 05'07" / 05'19" / 05'15" / 05'07" / 06'16" / 04'56" / 04'59" / 05'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'42") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'18" | 00:16'49" |
| 4 | 05'07" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 06'16" | 00:43'53" |
| 9 | 04'56" | 00:48'49" |
| 10 | 04'59" | 00:53'48" |
| 11 | 05'08" | 00:58'56" |
| 11.1 | 05'36" | 00:59'20" |
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