15.0 km | 01:28:42 | 05:54/km日期: 2020-01-19 06:53 - 總爬升: 228 m - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83%
Pace: 06'53" / 06'14" / 05'58" / 06'07" / 05'51" / 05'56" / 05'41" / 05'39" / 06'00" / 05'30" / 05'56" / 05'54" / 06'01" / 05'31" / 05'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'29" (+01'06") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 98.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 05'58" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 05'51" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 05'41" | 00:42'40" |
| 8 | 05'39" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 05'30" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 05'54" | 01:11'39" |
| 13 | 06'01" | 01:17'40" |
| 14 | 05'31" | 01:23'11" |
| 15 | 05'23" | 01:28'34" |
| 15.0 | 06'20" | 01:28'43" |
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