12.0 km | 01:14:00 | 06:09/km日期: 2020-01-19 18:10 - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78%
Pace: 06'10" / 06'15" / 06'11" / 06'11" / 06'13" / 06'06" / 06'10" / 06'14" / 06'01" / 06'12" / 06'10" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 03'59" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.09 km 
せいそう 跟上來（黑） 累積 :
477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 06'14" | 00:49'30" |
| 9 | 06'01" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 11 | 06'10" | 01:07'53" |
| 12 | 06'07" | 01:14'00" |
| 12.0 | 05'13" | 01:14'02" |
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