17.9 km | 01:50:50 | 06:12/km日期: 2020-01-22 15:38 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 45%
Pace: 06'27" / 06'33" / 06'25" / 06'33" / 06'32" / 06'35" / 06'30" / 06'26" / 06'07" / 06'02" / 06'10" / 06'00" / 06'23" / 05'51" / 05'53" / 05'43" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" | 863 / 17863 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'32" | 00:32'30" |
| 6 | 06'35" | 00:39'05" |
| 7 | 06'30" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 10 | 06'02" | 01:04'10" |
| 11 | 06'10" | 01:10'20" |
| 12 | 06'00" | 01:16'20" |
| 13 | 06'23" | 01:22'43" |
| 14 | 05'51" | 01:28'34" |
| 15 | 05'53" | 01:34'27" |
| 16 | 05'43" | 01:40'10" |
| 17 | 05'53" | 01:46'03" |
| 17.9 | 05'31" | 01:50'49" |
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