10.3 km | 00:52:45 | 05:08/km日期: 2020-01-21 17:56 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 174
Pace: 05'29" / 05'11" / 05'11" / 05'02" / 05'00" / 05'01" / 05'03" / 05'13" / 05'02" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'02" | 00:46'12" |
| 10 | 05'13" | 00:51'25" |
| 10.3 | 04'59" | 00:52'46" |
展開計圈分析
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