18.5 km | 01:30:04 | 04:52/km日期: 2014-08-21 04:36 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'20" / 04'54" / 04'57" / 04'56" / 05'03" / 05'00" / 05'03" / 05'01" / 05'02" / 05'04" / 04'58" / 04'54" / 04'46" / 04'43" / 04'40" / 04'46" / 04'42" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1004 / 1004 |
| 2 | | 04'53" (+00'34") | 1010 / 2015 |
| 3 | | 04'56" (+00'37") | 1005 / 3020 |
| 4 | | 04'57" (+00'38") | 1016 / 4036 |
| 5 | | 05'02" (+00'43") | 1013 / 5050 |
| 6 | | 05'00" (+00'41") | 1000 / 6051 |
| 7 | | 05'01" (+00'42") | 1014 / 7065 |
| 8 | | 05'00" (+00'41") | 990 / 8056 |
| 9 | | 05'02" (+00'43") | 1006 / 9063 |
| 10 | | 05'04" (+00'45") | 999 / 10062 |
| 11 | | 04'58" (+00'39") | 1009 / 11072 |
| 12 | | 04'55" (+00'36") | 1003 / 12075 |
| 13 | | 04'45" (+00'26") | 1010 / 13085 |
| 14 | | 04'41" (+00'22") | 1010 / 14096 |
| 15 | | 04'40" (+00'21") | 1011 / 15108 |
| 16 | | 04'44" (+00'25") | 1011 / 16119 |
| 17 | | 04'42" (+00'23") | 1007 / 17127 |
| 18 | | 04'19" | 1015 / 18142 |
| 19 | | 03'52" | 326 / 18469 |
復健跑.測試均速跑........................
8月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'03" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 05'04" | 00:50'20" |
| 11 | 04'58" | 00:55'18" |
| 12 | 04'54" | 01:00'12" |
| 13 | 04'46" | 01:04'58" |
| 14 | 04'43" | 01:09'41" |
| 15 | 04'40" | 01:14'21" |
| 16 | 04'46" | 01:19'07" |
| 17 | 04'42" | 01:23'49" |
| 18 | 04'23" | 01:28'12" |
| 18.5 | 03'58" | 01:30'04" |
展開計圈分析
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