25.1 km | 03:38:01 | 08:41/km日期: 2020-01-19 06:00 - 總爬升: 436 m - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 09'26" / 08'01" / 07'47" / 07'58" / 08'14" / 07'35" / 08'03" / 08'22" / 08'07" / 08'15" / 08'19" / 08'09" / 08'52" / 08'59" / 08'51" / 08'08" / 08'25" / 09'30" / 09'03" / 09'15" / 09'39" / 08'45" / 10'04" / 09'15" / 09'52" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'55") | 1000 / 1000 |
| 2 | | 08'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'46" (+00'11") | 1000 / 3000 |
| 4 | | 07'58" (+00'23") | 1000 / 4000 |
| 5 | | 08'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 08'02" (+00'27") | 1000 / 7000 |
| 8 | | 08'21" (+00'46") | 1000 / 8000 |
| 9 | | 08'06" (+00'31") | 1000 / 9000 |
| 10 | | 08'15" (+00'40") | 1000 / 10000 |
| 11 | | 08'18" (+00'43") | 1000 / 11000 |
| 12 | | 08'08" (+00'33") | 1000 / 12000 |
| 13 | | 08'52" (+01'17") | 1000 / 13000 |
| 14 | | 08'57" (+01'22") | 1000 / 14000 |
| 15 | | 08'50" (+01'15") | 1000 / 15000 |
| 16 | | 08'08" (+00'33") | 1000 / 16000 |
| 17 | | 08'24" (+00'49") | 1000 / 17000 |
| 18 | | 09'30" (+01'55") | 1000 / 18000 |
| 19 | | 09'02" (+01'27") | 1000 / 19000 |
| 20 | | 09'15" (+01'40") | 1000 / 20000 |
| 21 | | 09'40" (+02'05") | 1000 / 21000 |
| 22 | | 08'44" (+01'09") | 1000 / 22000 |
| 23 | | 10'02" (+02'27") | 1000 / 23000 |
| 24 | | 09'15" (+01'40") | 1000 / 24000 |
| 25 | | 09'52" (+02'17") | 1000 / 25000 |
| 26 | | 11'24" (+03'49") | 93 / 25093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'01" | 00:17'27" |
| 3 | 07'47" | 00:25'14" |
| 4 | 07'58" | 00:33'12" |
| 5 | 08'14" | 00:41'26" |
| 6 | 07'35" | 00:49'01" |
| 7 | 08'03" | 00:57'04" |
| 8 | 08'22" | 01:05'26" |
| 9 | 08'07" | 01:13'33" |
| 10 | 08'15" | 01:21'48" |
| 11 | 08'19" | 01:30'07" |
| 12 | 08'09" | 01:38'16" |
| 13 | 08'52" | 01:47'08" |
| 14 | 08'59" | 01:56'07" |
| 15 | 08'51" | 02:04'58" |
| 16 | 08'08" | 02:13'06" |
| 17 | 08'25" | 02:21'31" |
| 18 | 09'30" | 02:31'01" |
| 19 | 09'03" | 02:40'04" |
| 20 | 09'15" | 02:49'19" |
| 21 | 09'39" | 02:58'58" |
| 22 | 08'45" | 03:07'43" |
| 23 | 10'04" | 03:17'47" |
| 24 | 09'15" | 03:27'02" |
| 25 | 09'52" | 03:36'54" |
| 25.1 | 11'27" | 03:37'58" |
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