18.0 km | 01:37:41 | 05:25/km日期: 2020-01-23 05:35 - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 06'06" / 06'44" / 05'26" / 05'25" / 05'11" / 10'54" / 05'19" / 05'08" / 05'09" / 06'05" / 06'05" / 05'36" / 09'35" / 04'44" / 04'51" / 04'52" / 12'45" / 07'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+01'21") | 1000 / 10000 |
| 11 | | 06'04" (+01'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'53") | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+01'03") | 1000 / 18000 |
| 19 | | 08'02" (+03'19") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'44" | 00:12'50" |
| 3 | 05'26" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'11" | 00:28'52" |
| 6 | 10'54" | 00:39'46" |
| 7 | 05'19" | 00:45'05" |
| 8 | 05'08" | 00:50'13" |
| 9 | 05'09" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 11 | 06'05" | 01:07'32" |
| 12 | 05'36" | 01:13'08" |
| 13 | 09'35" | 01:22'43" |
| 14 | 04'44" | 01:27'27" |
| 15 | 04'51" | 01:32'18" |
| 16 | 04'52" | 01:37'10" |
| 17 | 12'45" | 01:49'55" |
| 18 | 07'18" | 01:57'13" |
| 18.0 | 08'25" | 01:57'16" |
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