6.5 km | 00:47:57 | 07:23/km日期: 2014-08-20 17:17 - 卡路里: 468 Cal - 溫度: 29°C - 濕度: 73%
Pace: 13'43" / 07'32" / 06'57" / 06'30" / 08'06" / 07'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'53") | 203 / 203 |
| 2 | | 08'35" (+03'29") | 181 / 384 |
| 3 | | 08'52" (+03'46") | 176 / 560 |
| 4 | | 07'45" (+02'39") | 189 / 750 |
| 5 | | 07'38" (+02'32") | 185 / 935 |
| 6 | | 07'53" (+02'47") | 194 / 1130 |
| 7 | | 07'41" (+02'35") | 189 / 1320 |
| 8 | | 07'04" (+01'58") | 201 / 1521 |
| 9 | | 07'31" (+02'25") | 184 / 1705 |
| 10 | | 07'10" (+02'04") | 200 / 1906 |
| 11 | | 07'58" (+02'52") | 177 / 2083 |
| 12 | | 07'32" (+02'26") | 184 / 2268 |
| 13 | | 07'01" (+01'55") | 192 / 2460 |
| 14 | | 06'38" (+01'32") | 197 / 2657 |
| 15 | | 06'44" (+01'38") | 198 / 2855 |
| 16 | | 06'56" (+01'50") | 190 / 3045 |
| 17 | | 06'43" (+01'37") | 192 / 3238 |
| 18 | | 06'23" (+01'17") | 202 / 3440 |
| 19 | | 06'31" (+01'25") | 197 / 3638 |
| 20 | | 06'32" (+01'26") | 194 / 3833 |
| 21 | | 06'29" (+01'23") | 198 / 4032 |
| 22 | | 07'10" (+02'04") | 185 / 4217 |
| 23 | | 08'12" (+03'06") | 170 / 4388 |
| 24 | | 09'02" (+03'56") | 147 / 4535 |
| 25 | | 08'43" (+03'37") | 157 / 4693 |
| 26 | | 08'31" (+03'25") | 161 / 4854 |
| 27 | | 06'57" (+01'51") | 190 / 5044 |
| 28 | | 08'30" (+03'24") | 160 / 5205 |
| 29 | | 08'28" (+03'22") | 162 / 5367 |
| 30 | | 07'44" (+02'38") | 177 / 5545 |
| 31 | | 07'50" (+02'44") | 167 / 5712 |
| 32 | | 07'12" (+02'06") | 180 / 5893 |
| 33 | | 07'19" (+02'13") | 167 / 6060 |
| 34 | | 07'02" (+01'56") | 170 / 6231 |
| 35 | | 05'06" | 190 / 6421 |
| 36 | | 03'27" | 71 / 6493 |
8月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 07'32" | 00:21'15" |
| 3 | 06'57" | 00:28'12" |
| 4 | 06'30" | 00:34'42" |
| 5 | 08'06" | 00:42'48" |
| 6 | 07'52" | 00:50'40" |
| 6.5 | 05'40" | 00:53'28" |
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