26.6 km | 02:49:15 | 06:21/km日期: 2020-01-22 07:01 - 總爬升: 584 m - 平均心率: 158 - 卡路里: 1428 Cal - 平均步頻: 184
Pace: 07'14" / 07'42" / 08'31" / 09'00" / 09'12" / 07'53" / 08'19" / 06'22" / 05'55" / 06'12" / 07'16" / 07'56" / 06'35" / 05'55" / 05'46" / 05'15" / 05'48" / 06'17" / 05'45" / 05'28" / 04'43" / 04'28" / 04'13" / 04'04" / 04'20" / 04'42" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'42" | 00:14'56" |
| 3 | 08'31" | 00:23'27" |
| 4 | 09'00" | 00:32'27" |
| 5 | 09'12" | 00:41'39" |
| 6 | 07'53" | 00:49'32" |
| 7 | 08'19" | 00:57'51" |
| 8 | 06'22" | 01:04'13" |
| 9 | 05'55" | 01:10'08" |
| 10 | 06'12" | 01:16'20" |
| 11 | 07'16" | 01:23'36" |
| 12 | 07'56" | 01:31'32" |
| 13 | 06'35" | 01:38'07" |
| 14 | 05'55" | 01:44'02" |
| 15 | 05'46" | 01:49'48" |
| 16 | 05'15" | 01:55'03" |
| 17 | 05'48" | 02:00'51" |
| 18 | 06'17" | 02:07'08" |
| 19 | 05'45" | 02:12'53" |
| 20 | 05'28" | 02:18'21" |
| 21 | 04'43" | 02:23'04" |
| 22 | 04'28" | 02:27'32" |
| 23 | 04'13" | 02:31'45" |
| 24 | 04'04" | 02:35'49" |
| 25 | 04'20" | 02:40'09" |
| 26 | 04'42" | 02:44'51" |
| 26.6 | 07'01" | 02:49'15" |
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