21.8 km | 02:29:01 | 06:49/km日期: 2020-01-19 06:10 - 平均心率: 128 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71%
Pace: 07'53" / 06'30" / 06'05" / 05'49" / 08'18" / 06'11" / 07'10" / 17'33" / 06'52" / 05'42" / 05'29" / 05'16" / 05'16" / 05'33" / 06'30" / 05'46" / 05'39" / 05'36" / 05'39" / 05'37" / 05'22" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 08'17" (+03'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 07'09" (+01'54") | 1000 / 7000 |
| 8 | | 17'33" (+12'18") | 1000 / 8000 |
| 9 | | 06'52" (+01'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'30" (+01'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'22" (+00'07") | 1000 / 21000 |
| 22 | | 11'08" (+05'53") | 833 / 21833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'30" | 00:14'23" |
| 3 | 06'05" | 00:20'28" |
| 4 | 05'49" | 00:26'17" |
| 5 | 08'18" | 00:34'35" |
| 6 | 06'11" | 00:40'46" |
| 7 | 07'10" | 00:47'56" |
| 8 | 17'33" | 01:05'29" |
| 9 | 06'52" | 01:12'21" |
| 10 | 05'42" | 01:18'03" |
| 11 | 05'29" | 01:23'32" |
| 12 | 05'16" | 01:28'48" |
| 13 | 05'16" | 01:34'04" |
| 14 | 05'33" | 01:39'37" |
| 15 | 06'30" | 01:46'07" |
| 16 | 05'46" | 01:51'53" |
| 17 | 05'39" | 01:57'32" |
| 18 | 05'36" | 02:03'08" |
| 19 | 05'39" | 02:08'47" |
| 20 | 05'37" | 02:14'24" |
| 21 | 05'22" | 02:19'46" |
| 21.8 | 11'08" | 02:29'03" |
34660.3 km | 
0.0 km
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