12.0 km | 00:56:00 | 04:39/km日期: 2020-01-22 16:45 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 05'24" / 17'21" / 04'32" / 05'10" / 05'18" / 04'38" / 04'39" / 06'28" / 04'31" / 04'33" / 04'38" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 17'21" | 00:22'45" |
| 3 | 04'32" | 00:27'17" |
| 4 | 05'10" | 00:32'27" |
| 5 | 05'18" | 00:37'45" |
| 6 | 04'38" | 00:42'23" |
| 7 | 04'39" | 00:47'02" |
| 8 | 06'28" | 00:53'30" |
| 9 | 04'31" | 00:58'01" |
| 10 | 04'33" | 01:02'34" |
| 11 | 04'38" | 01:07'12" |
| 12 | 04'44" | 01:11'56" |
| 12.0 | 05'00" | 01:11'59" |
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