15.0 km | 01:29:27 | 05:57/km日期: 2020-01-21 15:36 - 平均心率: 154 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 06'02" / 06'03" / 05'38" / 06'06" / 06'41" / 06'28" / 05'55" / 08'26" / 06'57" / 07'02" / 05'54" / 06'39" / 06'09" / 06'14" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+01'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 06'09" (+00'57") | 1000 / 13000 |
| 14 | | 06'14" (+01'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 04'24" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
138.18 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 06'41" | 00:30'30" |
| 6 | 06'28" | 00:36'58" |
| 7 | 05'55" | 00:42'53" |
| 8 | 08'26" | 00:51'19" |
| 9 | 06'57" | 00:58'16" |
| 10 | 07'02" | 01:05'18" |
| 11 | 05'54" | 01:11'12" |
| 12 | 06'39" | 01:17'51" |
| 13 | 06'09" | 01:24'00" |
| 14 | 06'14" | 01:30'14" |
| 15 | 05'35" | 01:35'49" |
| 15.0 | 05'39" | 01:35'53" |
ricky tseng 說推
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