|  全馬 | 04:47:19 | 06:48/km | 第147馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'58") | 00:55'50" | | 00:27'26" | | 00:28'36" (+01'10") | 00:58'10" (+02'20") | | 00:29'34" (+02'08") | | 00:35'06" (+07'40") | 01:13'26" (+17'36") | | 00:38'20" (+10'54") | | 00:42'08" (+14'42") | 01:23'42" (+27'52") | | 00:41'34" (+14'08") | |
日期: 2020-01-19 06:29 - 平均心率: 141 - 卡路里: 3122 Cal - 總步數: 54240 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'22") | 1003 / 1003 | 181 / 82 | | 2 | | 05'33" (+00'16") | 1000 / 2004 | 180 / 99 | | 3 | | 05'26" (+00'09") | 1009 / 3013 | 181 / 101 | | 4 | | 05'19" (+00'02") | 1002 / 4016 | 180 / 104 | | 5 | | 05'19" (+00'02") | 1001 / 5017 | 181 / 103 |
| 6 | | 05'24" (+00'07") | 1005 / 6023 | 179 / 103 | | 7 | | 05'23" (+00'06") | 1004 / 7027 | 179 / 103 | | 8 | | 05'37" (+00'20") | 1008 / 8035 | 180 / 98 | | 9 | | 05'17" | 1005 / 9041 | 178 / 106 | | 10 | | 05'37" (+00'20") | 1004 / 10046 | 176 / 100 | | 11 | | 05'38" (+00'21") | 1002 / 11048 | 179 / 99 | | 12 | | 05'22" (+00'05") | 1006 / 12054 | 179 / 103 | | 13 | | 05'53" (+00'36") | 1009 / 13063 | 180 / 93 | | 14 | | 05'47" (+00'30") | 1002 / 14066 | 181 / 95 | | 15 | | 05'49" (+00'32") | 1004 / 15070 | 179 / 95 | | 16 | | 06'10" (+00'53") | 1006 / 16077 | 174 / 92 | | 17 | | 05'33" (+00'16") | 1000 / 17078 | 179 / 100 | | 18 | | 05'43" (+00'26") | 1004 / 18082 | 179 / 97 | | 19 | | 06'14" (+00'57") | 1002 / 19085 | 169 / 94 | | 20 | | 05'46" (+00'29") | 1001 / 20086 | 178 / 97 | | 21 | | 05'46" (+00'29") | 1006 / 21093 | 177 / 97 | | 22 | | 07'58" (+02'41") | 1006 / 22099 | 192 / 65 | | 23 | | 07'06" (+01'49") | 1000 / 23099 | 172 / 81 | | 24 | | 06'40" (+01'23") | 1003 / 24103 | 182 / 82 | | 25 | | 07'27" (+02'10") | 1002 / 25106 | 199 / 67 | | 26 | | 07'35" (+02'18") | 1002 / 26108 | 180 / 72 | | 27 | | 08'16" (+02'59") | 1002 / 27111 | 219 / 55 | | 28 | | 07'19" (+02'02") | 1003 / 28114 | 199 / 68 | | 29 | | 07'36" (+02'19") | 1005 / 29120 | 186 / 70 | | 30 | | 07'25" (+02'08") | 1001 / 30122 | 199 / 67 | | 31 | | 09'03" (+03'46") | 1000 / 31122 | 201 / 54 | | 32 | | 08'19" (+03'02") | 1000 / 32123 | 204 / 58 | | 33 | | 07'32" (+02'15") | 1000 / 33123 | 200 / 66 | | 34 | | 08'21" (+03'04") | 1009 / 34132 | 201 / 59 | | 35 | | 08'52" (+03'35") | 1003 / 35136 | 218 / 51 | | 36 | | 08'21" (+03'04") | 1003 / 36139 | 214 / 55 | | 37 | | 09'31" (+04'14") | 1002 / 37141 | 179 / 58 | | 38 | | 07'17" (+02'00") | 1002 / 38143 | 192 / 71 | | 39 | | 07'52" (+02'35") | 1000 / 39144 | 206 / 61 | | 40 | | 08'21" (+03'04") | 1003 / 40147 | 166 / 72 | | 41 | | 07'00" (+01'43") | 1002 / 41150 | 193 / 73 | | 42 | | 07'01" (+01'44") | 1001 / 42152 | 197 / 71 | | 43 | | 06'13" (+00'56") | 315 / 42467 | 178 / 89 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 173.17 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'34" | 00:12'14" | | 3 | 05'30" | 00:17'44" | | 4 | 05'20" | 00:23'04" | | 5 | 05'20" | 00:28'24" | | 6 | 05'23" | 00:33'47" | | 7 | 05'25" | 00:39'12" | | 8 | 05'40" | 00:44'52" | | 9 | 05'19" | 00:50'11" | | 10 | 05'39" | 00:55'50" | | 11 | 05'39" | 01:01'29" | | 12 | 05'24" | 01:06'53" | | 13 | 05'54" | 01:12'47" | | 14 | 05'51" | 01:18'38" | | 15 | 05'48" | 01:24'26" | | 16 | 06'13" | 01:30'39" | | 17 | 05'37" | 01:36'16" | | 18 | 05'42" | 01:41'58" | | 19 | 06'15" | 01:48'13" | | 20 | 05'47" | 01:54'00" | | 21 | 05'49" | 01:59'49" | | 22 | 07'59" | 02:07'48" | | 23 | 07'10" | 02:14'58" | | 24 | 06'37" | 02:21'35" | | 25 | 07'31" | 02:29'06" | | 26 | 07'34" | 02:36'40" | | 27 | 08'21" | 02:45'01" | | 28 | 07'18" | 02:52'19" | | 29 | 07'37" | 02:59'56" | | 30 | 07'30" | 03:07'26" | | 31 | 08'35" | 03:16'01" | | 32 | 08'41" | 03:24'42" | | 33 | 07'40" | 03:32'22" | | 34 | 08'21" | 03:40'43" | | 35 | 08'51" | 03:49'34" | | 36 | 08'19" | 03:57'53" | | 37 | 09'34" | 04:07'27" | | 38 | 07'27" | 04:14'54" | | 39 | 07'45" | 04:22'39" | | 40 | 08'29" | 04:31'08" | | 41 | 06'55" | 04:38'03" | | 42 | 07'05" | 04:45'08" | | 42.3 | 07'13" | 04:47'25" |
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