9.7 km | 00:49:51 | 05:07/km日期: 2020-01-21 13:44 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 48%
Pace: 05'01" / 04'50" / 04'54" / 05'04" / 05'02" / 04'55" / 04'59" / 05'41" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 717 / 9717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'04" | 00:19'49" |
| 5 | 05'02" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'59" | 00:34'45" |
| 8 | 05'41" | 00:40'26" |
| 9 | 05'31" | 00:45'57" |
| 9.7 | 05'27" | 00:49'52" |
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