10.3 km | 00:53:36 | 05:12/km日期: 2020-01-18 07:00 - 平均心率: 120 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 69%
Pace: 05'38" / 05'20" / 05'38" / 05'17" / 04'59" / 04'42" / 05'34" / 04'44" / 04'49" / 04'43" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 07'19" (+02'37") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 04'59" | 00:26'52" |
| 6 | 04'42" | 00:31'34" |
| 7 | 05'34" | 00:37'08" |
| 8 | 04'44" | 00:41'52" |
| 9 | 04'49" | 00:46'41" |
| 10 | 04'43" | 00:51'24" |
| 10.3 | 07'20" | 00:53'36" |
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