11.3 km | 01:00:03 | 05:18/km日期: 2020-01-19 09:49 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 05'45" / 05'20" / 05'19" / 05'26" / 05'19" / 05'16" / 05'14" / 05'12" / 05'01" / 05'00" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 80.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'01" | 00:47'52" |
| 10 | 05'00" | 00:52'52" |
| 11 | 05'27" | 00:58'19" |
| 11.3 | 05'25" | 01:00'05" |
展開計圈分析
留言 
