12.8 km | 01:29:44 | 07:00/km日期: 2014-08-21 13:59 - 總爬升: 129 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 972 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'33" / 06'40" / 05'52" / 07'30" / 07'42" / 06'52" / 06'37" / 06'40" / 07'28" / 06'38" / 08'29" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1004 / 1004 |
| 2 | | 06'36" (+00'46") | 1002 / 2006 |
| 3 | | 05'50" | 1009 / 3016 |
| 4 | | 07'31" (+01'41") | 1011 / 4027 |
| 5 | | 07'47" (+01'57") | 1007 / 5035 |
| 6 | | 06'46" (+00'56") | 1003 / 6038 |
| 7 | | 06'36" (+00'46") | 1018 / 7056 |
| 8 | | 06'39" (+00'49") | 1000 / 8057 |
| 9 | | 07'25" (+01'35") | 1002 / 9060 |
| 10 | | 07'14" (+01'24") | 1013 / 10073 |
| 11 | | 07'52" (+02'02") | 1010 / 11083 |
| 12 | | 07'13" (+01'23") | 998 / 12081 |
| 13 | | 06'07" (+00'17") | 817 / 12898 |
看到體重開始下降
繼續努力跑
今天赤足慢慢跑
跑完直接去足底按摩
8月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 05'52" | 00:19'05" |
| 4 | 07'30" | 00:26'35" |
| 5 | 07'42" | 00:34'17" |
| 6 | 06'52" | 00:41'09" |
| 7 | 06'37" | 00:47'46" |
| 8 | 06'40" | 00:54'26" |
| 9 | 07'28" | 01:01'54" |
| 10 | 06'38" | 01:08'32" |
| 11 | 08'29" | 01:17'01" |
| 12 | 07'14" | 01:24'15" |
| 12.8 | 06'50" | 01:29'44" |
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