42.4 km | 03:15:11 | 04:35/km日期: 2020-01-19 06:00 - 總爬升: 467 m - 平均心率: 150 - 卡路里: 2697 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
Pace: 04'39" / 04'28" / 04'28" / 04'31" / 04'36" / 04'30" / 04'32" / 04'34" / 04'35" / 04'31" / 04'36" / 04'33" / 04'30" / 04'32" / 04'32" / 04'37" / 04'32" / 04'37" / 04'32" / 04'34" / 04'44" / 04'33" / 04'35" / 04'33" / 04'34" / 04'32" / 04'35" / 04'38" / 04'37" / 04'35" / 04'36" / 04'33" / 04'39" / 04'43" / 04'39" / 04'39" / 05'04" / 04'44" / 04'42" / 04'50" / 04'42" / 04'36" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'43" (+00'16") | 1000 / 21000 |
| 22 | | 04'33" (+00'06") | 1000 / 22000 |
| 23 | | 04'35" (+00'08") | 1000 / 23000 |
| 24 | | 04'33" (+00'06") | 1000 / 24000 |
| 25 | | 04'33" (+00'06") | 1000 / 25000 |
| 26 | | 04'32" (+00'05") | 1000 / 26000 |
| 27 | | 04'34" (+00'07") | 1000 / 27000 |
| 28 | | 04'38" (+00'11") | 1000 / 28000 |
| 29 | | 04'36" (+00'09") | 1000 / 29000 |
| 30 | | 04'34" (+00'07") | 1000 / 30000 |
| 31 | | 04'36" (+00'09") | 1000 / 31000 |
| 32 | | 04'32" (+00'05") | 1000 / 32000 |
| 33 | | 04'38" (+00'11") | 1000 / 33000 |
| 34 | | 04'43" (+00'16") | 1000 / 34000 |
| 35 | | 04'38" (+00'11") | 1000 / 35000 |
| 36 | | 04'39" (+00'12") | 1000 / 36000 |
| 37 | | 05'04" (+00'37") | 1000 / 37000 |
| 38 | | 04'43" (+00'16") | 1000 / 38000 |
| 39 | | 04'42" (+00'15") | 1000 / 39000 |
| 40 | | 04'49" (+00'22") | 1000 / 40000 |
| 41 | | 04'42" (+00'15") | 1000 / 41000 |
| 42 | | 04'35" (+00'08") | 1000 / 42000 |
| 43 | | 04'11" | 438 / 42438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 232.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'36" | 00:22'42" |
| 6 | 04'30" | 00:27'12" |
| 7 | 04'32" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'35" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 11 | 04'36" | 00:50'00" |
| 12 | 04'33" | 00:54'33" |
| 13 | 04'30" | 00:59'03" |
| 14 | 04'32" | 01:03'35" |
| 15 | 04'32" | 01:08'07" |
| 16 | 04'37" | 01:12'44" |
| 17 | 04'32" | 01:17'16" |
| 18 | 04'37" | 01:21'53" |
| 19 | 04'32" | 01:26'25" |
| 20 | 04'34" | 01:30'59" |
| 21 | 04'44" | 01:35'43" |
| 22 | 04'33" | 01:40'16" |
| 23 | 04'35" | 01:44'51" |
| 24 | 04'33" | 01:49'24" |
| 25 | 04'34" | 01:53'58" |
| 26 | 04'32" | 01:58'30" |
| 27 | 04'35" | 02:03'05" |
| 28 | 04'38" | 02:07'43" |
| 29 | 04'37" | 02:12'20" |
| 30 | 04'35" | 02:16'55" |
| 31 | 04'36" | 02:21'31" |
| 32 | 04'33" | 02:26'04" |
| 33 | 04'39" | 02:30'43" |
| 34 | 04'43" | 02:35'26" |
| 35 | 04'39" | 02:40'05" |
| 36 | 04'39" | 02:44'44" |
| 37 | 05'04" | 02:49'48" |
| 38 | 04'44" | 02:54'32" |
| 39 | 04'42" | 02:59'14" |
| 40 | 04'50" | 03:04'04" |
| 41 | 04'42" | 03:08'46" |
| 42 | 04'36" | 03:13'22" |
| 42.4 | 04'10" | 03:15'12" |
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