10.5 km | 01:01:29 | 05:49/km日期: 2020-01-21 05:51 - 總爬升: 302 m - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 89%
Pace: 06'55" / 05'20" / 05'22" / 05'41" / 06'03" / 05'53" / 05'42" / 05'31" / 05'32" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.71 km 
Mizuno Crusader 8 累積 :
10633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'20" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 06'03" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 05'31" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 06'14" | 00:58'13" |
| 10.5 | 06'00" | 01:01'29" |
展開計圈分析
留言 
