18.2 km | 01:19:56 | 04:23/km日期: 2013-01-31 16:37 - 卡路里: 1213 Cal - 溫度: 26°C - 濕度: 47%
Pace: 04'30" / 04'18" / 04'18" / 04'22" / 04'24" / 04'24" / 04'26" / 04'26" / 04'24" / 04'27" / 04'24" / 04'14" / 04'18" / 04'26" / 04'23" / 04'26" / 04'23" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1004 / 1004 |
| 2 | | 04'18" (+00'06") | 1007 / 2012 |
| 3 | | 04'18" (+00'06") | 1008 / 3020 |
| 4 | | 04'22" (+00'10") | 1013 / 4033 |
| 5 | | 04'21" (+00'09") | 1005 / 5039 |
| 6 | | 04'26" (+00'14") | 1001 / 6040 |
| 7 | | 04'24" (+00'12") | 1001 / 7042 |
| 8 | | 04'25" (+00'13") | 995 / 8037 |
| 9 | | 04'24" (+00'12") | 997 / 9035 |
| 10 | | 04'27" (+00'15") | 1006 / 10042 |
| 11 | | 04'24" (+00'12") | 1005 / 11048 |
| 12 | | 04'12" | 996 / 12044 |
| 13 | | 04'19" (+00'07") | 1009 / 13054 |
| 14 | | 04'25" (+00'13") | 1010 / 14064 |
| 15 | | 04'22" (+00'10") | 1004 / 15069 |
| 16 | | 04'27" (+00'15") | 999 / 16068 |
| 17 | | 04'22" (+00'10") | 1007 / 17075 |
| 18 | | 04'26" (+00'14") | 1005 / 18081 |
前一次跑坡鐵腿大概還沒完全好.., 今天跑完小腿整個爆掉了~ 冏rz
1月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'22" | 00:17'28" |
| 5 | 04'24" | 00:21'52" |
| 6 | 04'24" | 00:26'16" |
| 7 | 04'26" | 00:30'42" |
| 8 | 04'26" | 00:35'08" |
| 9 | 04'24" | 00:39'32" |
| 10 | 04'27" | 00:43'59" |
| 11 | 04'24" | 00:48'23" |
| 12 | 04'14" | 00:52'37" |
| 13 | 04'18" | 00:56'55" |
| 14 | 04'26" | 01:01'21" |
| 15 | 04'23" | 01:05'44" |
| 16 | 04'26" | 01:10'10" |
| 17 | 04'23" | 01:14'33" |
| 18 | 04'27" | 01:19'00" |
| 18.2 | 04'20" | 01:19'56" |
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