10.0 km | 00:46:32 | 04:38/km日期: 2020-01-16 18:09 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 04'53" / 04'52" / 04'37" / 04'41" / 04'36" / 04'35" / 04'41" / 04'37" / 04'32" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'37" | 00:37'32" |
| 9 | 04'32" | 00:42'04" |
| 10 | 04'25" | 00:46'29" |
| 10.0 | 03'31" | 00:46'33" |
留言 
展開計圈分析
