12.3 km | 01:16:53 | 06:15/km日期: 2020-01-16 05:22 - 總爬升: 154 m - 地點: 漢翔航太園區 - 天氣: 冷風颼颼 - 平均心率: 164 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 06'30" / 06'51" / 06'23" / 06'22" / 06'28" / 06'15" / 13'17" / 05'55" / 05'57" / 05'52" / 06'01" / 06'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'53" (+01'02") | 269 / 12269 |
漢翔航太園區-忠貞路-中75-都會公園-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
207.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 13'17" | 00:52'06" |
| 8 | 05'55" | 00:58'01" |
| 9 | 05'57" | 01:03'58" |
| 10 | 05'52" | 01:09'50" |
| 11 | 06'01" | 01:15'51" |
| 12 | 06'22" | 01:22'13" |
| 12.3 | 06'52" | 01:24'04" |
展開計圈分析
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