12.4 km | 01:39:35 | 08:02/km日期: 2020-01-01 09:47 - 總爬升: 388 m - 卡路里: 904 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 97%
Pace: 08'28" / 07'02" / 08'13" / 09'59" / 08'46" / 10'12" / 14'13" / 06'33" / 06'39" / 07'01" / 08'10" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 08'13" (+01'43") | 1000 / 3000 |
| 4 | | 09'58" (+03'28") | 1000 / 4000 |
| 5 | | 08'45" (+02'15") | 1000 / 5000 |
| 6 | | 10'11" (+03'41") | 1000 / 6000 |
| 7 | | 09'17" (+02'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 08'10" (+01'40") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'32" (+00'02") | 391 / 12391 |
1月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'02" | 00:15'30" |
| 3 | 08'13" | 00:23'43" |
| 4 | 09'59" | 00:33'42" |
| 5 | 08'46" | 00:42'28" |
| 6 | 10'12" | 00:52'40" |
| 7 | 14'13" | 01:06'53" |
| 8 | 06'33" | 01:13'26" |
| 9 | 06'39" | 01:20'05" |
| 10 | 07'01" | 01:27'06" |
| 11 | 08'10" | 01:35'16" |
| 12 | 06'30" | 01:41'46" |
| 12.4 | 06'32" | 01:44'20" |
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